The Plan
Whether you're stepping onto the start line of your first race or aiming to conquer a new distance, having a clear and structured plan can make all the difference. That's where The Plan comes in.
The Plan is our go-to training program for a Sprint, Olympic, or 70.3 triathlon. Whether you're tackling the distance for the first time or just want clear and structured workouts to follow, The Plan takes the guesswork out of training, helping you to progress your fitness, and achieve your triathlon goals.
Choose the distance that aligns with your goals:
Sprint Distance: 6 weeks | 750m swim, 20km ride, 5km run
Ideal for those new to triathlon or looking to build a solid foundation.Olympic Distance: 8 weeks | 1.5km swim, 40km ride, 10km run
Perfect for athletes aiming to step up from Sprint distance or enhance their endurance.70.3 Distance: 10 weeks | 1.9km swim, 90km ride, 21.1km run
Designed for those targeting a Half Ironman, with a focus on endurance and race-day preparation
Who is The Plan suitable for?
First-time triathletes ready to tackle a new race distance.
Those who want a structured training plan to follow instead of figuring it all out themselves.
Busy people who need an effective and time-efficient approach to triathlon training.
What are the Distance Options?
Sprint Distance - this program prepares you to do a 750m swim, 20km ride and 5km run.
To complete this program you do not need to have done a triathlon before - but you should be able to swim 200m in a pool, ride for 30 minutes and run for 20 minutes.Olympic Distance - this program prepares you for a 1.5km swim, 40km ride and 10km run
To complete this program, we recommend you to have done a Sprint distance event, and to be able to swim 1km, ride for 45 minutes and run for 30 minutes.70.3 Distance - this program prepares to for a 1.9km swim, 90km ride, and 21.1km run
To complete this program, we recommend you to have recently completed an Olympic distance event, or to be able to swim 1.5km, ride 40km and run 10km.
Your One Stop Training Plan
The internet is overflowing with triathlon tips, training plans and advice, but The Plan cuts through the noise. It’s a simple, structured program designed to fit into your life, helping you reach your race goals.
Built for Busy Lives
We know what it’s like to balance work, family, and training. That’s why The Plan is manageable in volume, with workouts that are achievable alongside your other life commitments.
What’s Included?
Choose a 6, 8, or 10 week plan tailored to your chosen triathlon distance - Sprint, Olympic, or 70.3 delivered via Training Peaks. Adjust it around your life for maximum flexibility.
Structured sets for swimming, riding, and running each week that you can load onto your watch or device, building your fitness in a safe and structured way.
Weekly advice to help with pacing, nutrition, and other race-day strategies.
Have questions? You can reach out to our coaches anytime for guidance and encouragement.